Defining narcissistic abuse
Narcissistic abuse is a form of emotional abuse that can have a profound impact on a survivor’s mental health and well-being.
Narcissistic personality disorder (NPD) is one of many personality disorders in which the abuser will victimize many people in their lives.
A narcissistic person, as defined by narcissistic personality disorder (NPD), is someone who displays inflated self-importance, has a deep need for excessive attention and admiration, and lacks empathy for others.
Am I a victim of narcissistic abuse?
If you are a survivor of narcissistic abuse at the hands of a narcissistic parent or a narcissistic partner, you may find it challenging to navigate your feelings and emotions after the experience.
Fortunately, there are many resources available to help you recover from this toxic relationship once and for all.
One such resource is books. In this article, we will be discussing the top 10 books narcissistic abuse survivors should read to help them heal and move forward.
Books to help heal from narcissistic abuse
“The Gaslight Effect”
This book by Dr. Robin Stern is a must-read for anyone who has experienced gaslighting, a common tactic used by narcissists. Dr. Stern provides practical strategies for recognizing and overcoming gaslighting.
“Psychopath Free”
This book by Jackson MacKenzie explores the complex relationship between narcissists and their victims. It provides insight into the manipulative tactics used by narcissists and how survivors can regain their sense of self.
“Why Does He Do That?”
This book by Lundy Bancroft provides a comprehensive look at emotionally abusive relationships, including narcissistic abuse. It helps survivors understand why their abuser behaved the way they did and how they can protect themselves in the future.
“The Covert Passive-Aggressive Narcissist”
This book by Debbie Mirza focuses on a lesser-known type of narcissist: the covert narcissist. The author provides strategies for recognizing and dealing with this type of abuser.
“The Narcissistic Family: Diagnosis and Treatment”
This book by Stephanie Donaldson-Pressman and Robert M. Pressman delves into the complex dynamics of families with narcissistic parents. It provides practical advice for survivors to break free from their family’s toxic patterns.
“Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love”
This book by Amir Levine and Rachel Heller educates folks on different attachment styles in relationships, which can help narcissistic abuse survivors better understand why they are attracted by narcissistic people and why they might get into a narcissistic relationship.
“Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself”
This book by Shahida Arabi provides practical advice for dealing with narcissists and strategies for reclaiming your life after the abuse.
“Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life”
This book by Margalis Fjelstad provides insight into the codependent relationship between a narcissist and their caretaker. It provides strategies for ending this cycle and moving on.
“Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse”
This book by Shannon Thomas takes readers through the stages of recovery from psychological abuse. It provides practical advice and exercises for healing.
“Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse”
This book by Jackson MacKenzie helps survivors reclaim their sense of self during the narcissistic abuse recovery process. It provides guidance for rebuilding trust and moving forward in a healthy way.
Reading about narcissistic abuse to heal and recover
In conclusion, these are the top 10 books for those healing through narcissistic abuse recovery survivors must read to help them heal and recover.
These books provide practical strategies for recognizing and overcoming the tactics used by narcissists, reclaiming one’s sense of self, and moving forward in a healthy and positive way.
The writer of this blog might earn a small commission from the links above.